The Epworth scale is rated from 0 to 3 in terms of sleepiness whilst performing certain tasks or scenarios. The test will give you a score that will indicate if you have a sleep apnoea problem.

 

Situation
Chance of Dozing (0-3)
Sitting and reading
Watching television
Sitting inactive in a public place, for example, a theatre or meeting
As a passenger in a car for an hour without a break
Lying down to rest in the afternoon
Sitting and talking to someone
Sitting quietly after lunch (when you've had no alcohol)
In a car, while stopped in traffic


Your result will appear here

Interpret your score
1-6 Congratulations, you are getting enough sleep!
7-8 Your score is average
9 and up Seek the advice of a sleep specialist without delay
Please note: This test is purely for your guidance only.
An accurate assessment must be made by a qualified sleep specialist.